Date: 23rd - 24th September, 2023
Mark your calendars for an extraordinary event that promises to nourish your mind, body, and soul. Join us for the "Hoopinkai Retreat" in Bangalore on the 23rd and 24th of September 2023. This two-day immersion into well-being and self-discovery will be led by the skilled facilitators Gowri Moorthy, Yamini, and Ashita.
About Hoopinkai Retreat:
At the "Hoopinkai Retreat," we invite you to embark on a journey of self-exploration and inner harmony. Whether you're a seasoned practitioner or new to the world of holistic well-being, this retreat offers something for everyone. With a limited number of spots available, you'll have the opportunity for personalized guidance and connection with fellow seekers.
Activities to Rejuvenate Your Body and Mind:
This retreat is designed to provide you with a diverse range of activities to enhance your physical and mental well-being. Here's a glimpse of what you can expect:
Hatha Yoga: Dive into the ancient practice of Hatha Yoga, a powerful way to align your body, mind, and spirit. Under the expert guidance of our facilitators, you'll explore postures, breath control, and meditation techniques to cultivate inner peace and strength.
Meditation Trataka: Experience the profound benefits of meditation through Trataka, a practice that enhances concentration and inner awareness. You'll learn to gaze at a candle flame, allowing your mind to settle and find stillness.
Stretch Therapy: Release tension and increase flexibility with stretch therapy sessions. These gentle exercises are designed to help you connect with your body, release stress, and improve overall mobility.