The high-stress, crazy world we live in can sometimes seem like a stressful maze. So, in the face of deadlines, crowded commutes, and work stress, we can sometimes find ourselves stressed out to the point of no return. It seems like an impossible battle to win, but we have some tips to help you out.
No matter where you are or what you’re doing, here are some tricks to help reduce your stress. Tricks like CBD oil even have long-lasting effects!
Breathe Deeply
Deep breathing improves blood oxygenation and helps you relax. It also slows your heart rate, which can be beneficial for people who have high blood pressure or other cardiovascular conditions.
Here’s how to go about breathing deeply to reduce stress:
- Find a position that works for you such as lying down.
- Place a hand on your stomach and close your eyes.
- Breathe deeply and concentrate on your stomach filling up and moving.
- Hold your breath for a few counts.
- Let out your breath through your mouth.
Repeat these steps five times and see a noticeable difference in your stress level.
Get Moving
Most of us spend our days cooped up inside, behind computer screens, and not truly connected to the world.
Allow yourself to embrace the calm, serenity, and presence that comes with being outdoors. Taking a walk in your local park or around your neighbourhood gets you out of the house and moving. Make sure you're observing your surrounding and being mindful of nature around you.
Exercise is also particularly good for both your mental health and reducing your stress levels. It also reduces the strain on your eyes if you’ve been staring at a computer screen the whole day!
Full-Spectrum CBD Oil
CBD oil has been proven to help with a variety of ailments, includingstress, anxiety, and depression. Using CBD for stress can be the final piece of the puzzle to embody a peaceful mind. It works to calm the mind thereby reducing stress levels.
It’s easy to incorporate into your daily routine and is relatively fast-acting. The Canna Bliss Stress Buster is a full-spectrum oil with potent drops of CBD. It also contains integral ingredients such as spearmint, tulsi, and jatamansi that are known to help with anxiety and stress. They offer a long-lasting, long-term solution to anxiety and stress.
Meditate
Meditation is an ancient practice that's been proven to reduce stress and improve your mental health. It has found its way into the mainstream as people have discovered the benefits of being in the moment and focusing on what's happening right now.
You can meditate anywhere — in a quiet room with candles or sitting on a park bench. There are also plenty of apps and websites that offer guided meditations for free, so you don't have to go out of your way to find them.
Write it Out
Journaling is a great way to relieve stress. It can be therapeutic to write down the things that are bothering you, or just write about your day. You can write in it every day or only when you feel like you need it.
The act of writing helps clear your mind and allows you to see things from a different perspective. You can also use your notebook as a place where you can express yourself and release any emotions that are building up inside of you.
When writing in your journal, try to focus on positive thoughts and feelings. By doing this, you may find that over time, your mood will improve and your anxiety will decrease.
In Conclusion
Whether it's writing out your feelings, meditating, or reaping the benefits of CBD oil, no one person beats stress the same way. It’ll take you some experimentation and time, but starting out with these tricks will help you find your way to reduce stress in a healthy, positive manner!
