In our fast-paced world, where the demands of everyday life can be overwhelming, achieving a state of holistic well-being has become a cherished aspiration for many.
This article shares the secrets of holistic well-being through the stories and experiences shared by members of our community who had transformational journeys. By the end of this, you'll discover how a holistic approach to health can transform lives for the better.
What is Holistic Well-Being
Holistic well-being is a state of optimal health and vitality that encompasses all aspects of our being: physical, mental, emotional, social, and spiritual. When our mind, body, and spirit are in harmony, we are more likely to experience a sense of peace, joy, and fulfillment in our lives.
There are many different ways to achieve holistic well-being. Some of the most important things we can do include:
- Eating a healthy diet: Nourishing our bodies with nutrient-rich foods is essential for maintaining good physical health. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and unhealthy fats.
- Getting regular exercise: Exercise is another important component of a healthy lifestyle. It helps to improve our physical fitness, reduce stress, and boost our mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Getting enough sleep: Sleep is essential for both our physical and mental health. Most adults need around 7-8 hours of sleep per night. When we are well-rested, we are better able to focus, learn, and manage stress.
- Managing stress: Stress is a normal part of life, but too much stress can take a toll on our health. There are many different ways to manage stress, such as exercise, relaxation techniques, and spending time in nature.
- Connecting with others: Social connection is important for our emotional well-being. Make time for the people you care about and find activities that you enjoy doing together.
- Finding purpose and meaning in life: Having a sense of purpose and meaning in life can contribute to our overall well-being. This may involve pursuing our passions, helping others, or simply living a life that is true to our values.
The most important thing is to find what works best for us and to be consistent with our efforts. When we commit to our holistic well-being, we are investing in our long-term health and happiness.
Here are some additional tips for unlocking the secrets of holistic well-being:
- Listen to your body: Pay attention to the signals your body is sending you and respond accordingly. If you are feeling tired, take a nap. If you are feeling stressed, find a way to relax: If you are feeling pain, see a doctor.
- Be kind to yourself: Treat yourself with the same compassion and understanding that you would treat a friend. Forgive yourself for your mistakes and celebrate your successes.
- Live in the present moment: Don't dwell on the past or worry about the future. Instead, focus on enjoying the present moment and making the most of it.
- Be grateful: Take some time each day to appreciate the good things in your life, big or small. Gratitude can help to boost your mood and improve your overall well-being.
Holistic well-being is a lifelong journey. There is no one-size-fits-all approach. But by following the tips above, we can all start to unlock the secrets to a healthier, happier, and more fulfilling life.
Stories from Our Community
One such story is that of Prajwal Reddy, who suffered a serious accident that required surgery. The doctors prescribed painkillers, but Prajwal was hesitant to take them due to the side effects. He decided to try India Hemp Organics' CBD oil instead, and he was pleasantly surprised by the results.
"The CBD oil helped a lot with the pain, It also helped me to sleep better and to reduce my stress levels."Prajwal said.
Another story is that of Loveena Sirohi, who was involved in a car accident that resulted in multiple bone injuries. Loveena was prescribed opioids for the pain, but they made her feel nauseous and dizzy. She decided to try India Hemp Organics' CBD products instead, and she found that they helped her manage her pain and improve her quality of life.
"I am so grateful for India Hemp Organics' products, They have helped me to get my life back on track." Loveena said.
These are just a few examples of the many people who have benefited from using India Hemp Organics' products to support their holistic well-being. The company is committed to providing people with access to safe and effective hemp products that can help them to live healthier, happier, and more fulfilling lives.
Lets look at some detailed cases:
- Age: 49-year-old female
- The patient reported chronic body pain, especially on the left side of the body.
- The pain was especially felt in the shoulder, neck, left arm, and legs.
- Pain score of 8 to 10.
- Diagnosed fibromyalgia.
- The patient had tried allopathic medication with no improvement in pain.
- The allopathic medication had the side effect of gastritis.
- The patient reported irritable bowel syndrome (IBS) with gas.
- There were also reports of disturbed sleeping patterns, fatigue, and severe mood swings.
- Due to the pain and other symptoms, she could not do basic activities and household work.
The following treatment plan was prescribed to ease the pain and other symptoms of fibromyalgia.
- CannaBliss Pain Relief 5 % oil - 1 ml twice a day sublingually. She started by taking 5 drops after breakfast and dinner for the first three days and gradually increased the dose. There was pain relief while taking 1 ml twice a day. So the same dosage continued for the next 30 days.
Diet Changes Advised:
- Avoid raw food. Take boiled vegetable soups or boiled salad.
- Avoid junk food, alcohol, and a heavy diet, especially at night
- Use only warm water for drinking and taking a bath.
- Avoid exposure to cold wind/ sitting directly opposite to AC
- Rest is advised
Here are the observations after a month of treatment with CannaBliss Pain Relief:
- Pain score came down between 2 and 4.
- Improved sleep cycle
- Regulated bowel movements
- Reduced menstrual pain
- Reduced moods swings and irritability
- Feeling of lightness in the body
As modern medicine has a limited role in the management of fibromyalgia symptoms and pain. Patients can use CBD instead of pain medications which can manage their symptoms better with fewer side effects. It has strong anti-inflammatory and pain-relieving properties, as well as the ability to influence brain chemistry, effectively curing stress, anxiety, and IBS which are the main symptoms seen in the patients.
2. Delayed Onset Muscle Soreness
Case description :
- Age: 30-year-old male
- Occupation: Athlete
- Weight: 75 kg
- Height: 5.11 ft
- Severe soreness after working out.
- Pain score between 6 to 8 but often goes up to 10 after a leg or shoulder day.
- Remains extremely tired during the day due to the pain.
- The patient is non-hypertensive, non-diabetic, and non-alcoholic.
- He does smoke cigarettes.
- He does not want to take over-the-counter medications.
The following treatment plan was prescribed for the DOMS.
- CannaBliss Pain relief - 1 ml twice a day, sublingual daily for 30 days. Initially, he started with 5 drops and gradually increased the dosage up to 1ml twice a day.
Apart from taking Medical cannabis extract, some diet and lifestyle recommendations were advised as follows:
- Include 1-2 bananas in your diet.
- Follow a protein-rich diet. A minimum of 60 gms of protein was recommended. Plant-based hemp protein powder and hemp hearts were also consumed by the patient
- Stretch well before starting to exercise. Stretching prevents soreness to some extent.
- A hot bath or sauna after a workout.
- Cold compress over inflamed muscles or joints was advised
- Progress slowly into a new workout routine or exercise. Give enough time for muscle recovery.
- Limit smoking.
- Stay hydrated. Drink up to 4-5 L water per day.
- The patient continued the CanaBliss pain relief 5 % oil for 1 year, on his own will, and here are some observations :
- Muscle soreness is managed effectively and he is able to train better.
- Stopped cigarette smoking completely
- Sleeps deeply
- Appetite and bowels are good.
- Improved mood
- Enthusiastic and active to do daily activities
- Positive mental changes
Medical Cannabis oil containing Vijaya (Cannabis Sativa ) extracts significantly reduces muscle aches and improves the rate of muscle recovery. Using medical cannabis oil post-workout helps the body recover, rebalance, and ultimately build muscle.
It offers a number of physiological, biochemical, and psychological effects that have the potential to benefit athletes. Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise-induced muscle damage, which naturally occurs after physical activity due to microscopic damage to muscle fibers since its healing properties are known to reduce muscle pain, body aches, and inflammation. CBD is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.
Bananas contain potassium and are beneficial to reduce soreness.
Hydration is extremely important. Drinking water detoxifies the body. Muscle releases lactic acid and other toxins during breakdown and one can see dark yellow urine when the body tries to flush it out. This condition is called Rhabdomyolysis.
These are just a few examples of how India Hemp Organics' products can be used to support holistic well-being. If you are interested in learning more about how CBD oil can help you, please visit our website for a free consultation and talk to our doctor.Conclusion
Holistic well-being is a state of optimal health and vitality that encompasses all aspects of our being: physical, mental, emotional, social, and spiritual. By following the tips in this article, we can all start to unlock the secrets to a healthier, happier, and more fulfilling life.
India Hemp Organics is committed to providing people with access to safe and effective hemp products that can support their holistic well-being. We believe that everyone deserves to live a healthy and happy life, and we are here to help you achieve your wellness goals.