HEMP HEARTS
Discover the wholesome power of Hemp Hearts, a nutritional treasure trove that embraces your well-being from the inside out. These tiny wonders pack a punch of complete protein infused with essential amino acids, abundant in healthy fats like omega-3 and omega-6, that improve the heart and brain health, while expertly managing inflammation.
Hemp seeds support whole-body wellness by working with the body’s natural systems. Their plant-based protein and essential amino acids help repair tissues, support muscle function, and maintain everyday strength. The naturally balanced omega-3 and omega-6 fatty acids nourish the heart and brain while helping regulate the body’s inflammatory response.
The intact seed provides dietary fiber that supports gut health, smooth digestion, and longer-lasting satiety. A spectrum of vital nutrients, including vitamin E, magnesium, iron, and phosphorus, helps protect cells from oxidative stress, strengthen bones and muscles, and support steady energy production—allowing the body to function in balanced harmony, every day.
Helps with
BENEFITS
For your Gut Health
We introduce to you, Hemp Seeds. Harvested in the luscious foothills of The Mighty Himalayas and grown in pristine nature, this Super-Food is a power-house of nutrients.
High in plant protein, fiber, and healthy fats, hemp seeds help you feel fuller for longer. This natural satiety supports appetite control and balanced metabolism.
Hemp seeds offer a balanced omega-3 to omega-6 ratio that supports the body’s anti-inflammatory response. This helps maintain joint comfort, heart health, and immune balance.
Naturally rich in gamma-linolenic acid (GLA), hemp seeds help support hormonal balance. GLA may ease hormonal fluctuations and promote overall endocrine wellness.
Packed with vitamin E, zinc, and essential minerals, hemp seeds support immune cell function. These nutrients help strengthen the body’s natural defense system.
Omega-3 fatty acids in hemp seeds support cognitive function and brain health. They aid nerve communication and help protect the brain from oxidative stress.
THE BENEFITS
For your Gut Health
Introducing Hemp Seeds harvested from the pristine Himalayan foothills, this nutrient-rich superfood fuels everyday wellness naturally.
High in plant protein, fiber, and healthy fats, hemp seeds help you feel fuller for longer. This natural satiety supports appetite control and balanced metabolism.
Hemp seeds offer a balanced omega-3 to omega-6 ratio that supports the body’s anti-inflammatory response. This helps maintain joint comfort, heart health, and immune balance.
Naturally rich in gamma-linolenic acid (GLA), hemp seeds help support hormonal balance. GLA may ease hormonal fluctuations and promote overall endocrine wellness.
Packed with vitamin E, zinc, and essential minerals, hemp seeds support immune cell function. These nutrients help strengthen the body’s natural defense system.
Omega-3 fatty acids in hemp seeds support cognitive function and brain health. They aid nerve communication and help protect the brain from oxidative stress.
NUTRIENT-PACKED
How to Use
Hemp seeds are incredibly versatile and effortless to include in your everyday meals.
HOW TO CONSUME HEMP SEEDS
- Hemp seeds fit effortlessly into everyday meals, no prep, no fuss.
- Stir them into your breakfast bowl, fold them into warm dishes, or use them as a crunchy finishing touch on meals.
- Their mild, nutty flavour blends easily without overpowering your food.
You can also soak or lightly roast them to enhance texture and taste.
EASY WAYS TO ENJOY
Morning Boost Bowl
Add hemp seeds to oatmeal, poha, upma, or yogurt for a nourishing start. They add texture while quietly upgrading your protein and healthy fat intake.
Savory Sprinkle
Top dal, sabzi, khichdi, pasta, or soups with hemp seeds just before serving. A simple sprinkle adds nutrition and a gentle crunch.
Energy Mix Add-On
Mix hemp seeds into homemade trail mix, laddoos, or energy bites along with dates, nuts, and seeds for a clean snack.
Smoothie & Shake Upgrade
Blend a spoonful into smoothies, plant-based shakes, or protein drinks for added nourishment and creaminess.
For more simple, nourishing, and everyday recipes, explore our recipe section. 🌱
Avocado Hemp Seed Toast
When you’re in the mood for something comforting yet wholesome, spread creamy avocado over a warm, toasted slice of bread. Finish with a sprinkle of hemp seeds, a pinch of salt, and a dash of lemon for gentle crunch and added nourishment.
Berry Power Smoothie with Hemp Seeds
Blend frozen mixed berries, a ripe banana, and a splash of plant milk into a smooth, refreshing drink. Add a spoonful of hemp seeds and blend again to boost texture, protein, and healthy fats. Fresh, filling, and energising.
Golden Hemp Seed Porridge
Cook oats or millet with water or plant milk until warm and creamy. Stir in hemp seeds, a pinch of turmeric, and a drizzle of honey or jaggery. Comforting, grounding, and perfect for slow mornings.
Hemp Seed Chutney Dip
Blend hemp seeds with fresh coriander, garlic, green chilli, lemon juice, and a little olive oil. This creamy, protein-rich chutney pairs beautifully with rotis, dosas, bowls, or as a spread for wraps.
20g - 30g (2-3 tablespoons) per day or as directed by the physician.
NUTRIENT-PACKED
How to use
HOW TO CONSUME HEMP SEEDS
- Hemp seeds fit effortlessly into everyday meals, no prep, no fuss.
- Stir them into your breakfast bowl, fold them into warm dishes, or use them as a crunchy finishing touch on meals.
- Their mild, nutty flavour blends easily without overpowering your food.
You can also soak or lightly roast them to enhance texture and taste.
EASY WAYS TO ENJOY
Morning Boost Bowl
Add hemp seeds to oatmeal, poha, upma, or yogurt for a nourishing start. They add texture while quietly upgrading your protein and healthy fat intake.
Savory Sprinkle
Top dal, sabzi, khichdi, pasta, or soups with hemp seeds just before serving. A simple sprinkle adds nutrition and a gentle crunch.
Energy Mix Add-On
Mix hemp seeds into homemade trail mix, laddoos, or energy bites along with dates, nuts, and seeds for a clean snack.
Smoothie & Shake Upgrade
Blend a spoonful into smoothies, plant-based shakes, or protein drinks for added nourishment and creaminess.
For more simple, nourishing, and everyday recipes, explore our recipe section.
Avocado Hemp Seed Toast
When you’re in the mood for something comforting yet wholesome, spread creamy avocado over a warm, toasted slice of bread. Finish with a sprinkle of hemp seeds, a pinch of salt, and a dash of lemon for gentle crunch and added nourishment.
Berry Power Smoothie with Hemp Seeds
Blend frozen mixed berries, a ripe banana, and a splash of plant milk into a smooth, refreshing drink. Add a spoonful of hemp seeds and blend again to boost texture, protein, and healthy fats. Fresh, filling, and energising.
Golden Hemp Seed Porridge
Cook oats or millet with water or plant milk until warm and creamy. Stir in hemp seeds, a pinch of turmeric, and a drizzle of honey or jaggery. Comforting, grounding, and perfect for slow mornings.
Hemp Seed Chutney Dip
Blend hemp seeds with fresh coriander, garlic, green chilli, lemon juice, and a little olive oil. This creamy, protein-rich chutney pairs beautifully with rotis, dosas, bowls, or as a spread for wraps.
20g - 30g (2-3 tablespoons) per day or as directed by the physician.
NUTRIENTS
Whats inside?
Raw unshelled hemp seeds deliver wholesome, seed-to-shell nutrition with a natural balance of plant protein, essential amino acids, and beneficial omega-3 and omega-6 fats. The outer shell adds extra dietary fiber to support digestion, gut health, and prolonged satiety. Rich in vitamin E, magnesium, iron, and phosphorus, these seeds help nourish cells, support muscle and bone strength, and sustain daily energy making them a complete, whole-food addition to everyday nutrition.
INGREDIENTS
Whats inside?
Raw unshelled hemp seeds deliver wholesome, seed-to-shell nutrition with a natural balance of plant protein, essential amino acids, and beneficial omega-3 and omega-6 fats. The outer shell adds extra dietary fiber to support digestion, gut health, and prolonged satiety. Rich in vitamin E, magnesium, iron, and phosphorus, these seeds help nourish cells, support muscle and bone strength, and sustain daily energy making them a complete, whole-food addition to everyday nutrition.
TASTING NOTES OF
Hemp seeds have a mild, grassy, and nut-forward flavour with a deeper, wholesome earthiness. Their natural crunch adds a rustic texture, making them feel hearty, clean, and grounding with every bite.
Proven Results
Akanksha Jai
My dad began eating the seeds due to his heart problems. He had me try them as well. I definitely feel the difference in my skin, it just looks healthy. Even my indigestion issues, they've simply vanished!
Bhakti Mankani
I am lactose intolerant and also have a few nut allergies too. So, regular ginger tea was a no-go area for me, that was until I heard about hemp milk. I have been making milk from IHO's hemp hearts for almost a year now, and it's just how I like my mornings to be.
Venkat and Sunita
We've been actively reading labels to avoid toxic ingredients. It was a relief to come across the hemp nutrition range. A combination of hemp seeds and hemp powder gives us the required nutrition. It's our go-to breakfast supplement now!
Mohit Belani
I came across India Hemp Organics at a vegan market and have been purchasing from here ever since. Hemp hearts go incredibly well with most breakfasts and are very easy to use as well. I love the quality provided here!
"I am lactose intolerant and also have a few nut allergies too. So, regular ginger tea was a no-go area for me, that was until I heard about hemp milk. I have been making milk from IHO's hemp hearts for almost a year now, and it's just how I like my mornings to be."
Bhakti Mankani
"My dad began eating the seeds due to his heart problems. He had me try them as well. I definitely feel the difference in my skin, it just looks healthy. Even my indigestion issues, they've simply vanished!"
Akanksha Jai
"I came across India Hemp Organics at a vegan market and have been purchasing from here ever since. Hemp hearts go incredibly well with most breakfasts and are very easy to use as well. I love the quality provided here!"
Mohit Belani
"We've been actively reading labels to avoid toxic ingredients. It was a relief to come across the hemp nutrition range. A combination of hemp seeds and hemp powder gives us the required nutrition. It's our go-to breakfast supplement now!"
Venkat and Sunita
FAQs
Find answers to all your queries.
Hemp seeds support overall wellness by providing plant-based protein, healthy fats, and dietary fiber. They help support digestion, heart health, sustained energy, and daily nutritional balance.
Hemp seeds can be sprinkled over meals, blended into smoothies, mixed into batters, or lightly roasted for snacks. They can also be soaked or blended to make hemp seed milk.
Hemp seeds are suitable for most people, including vegetarians, vegans, fitness enthusiasts, and those looking to improve everyday nutrition. They are naturally gluten-free and plant-based.
Raw unshelled hemp seeds retain their outer shell, making them higher in fiber and more textured, while hulled hemp seeds (hemp hearts) are softer, creamier, and lower in fiber.
It's simple! All you need are two ingredients: Hemp Seeds and water. Soak hemp seeds for a few hours, then blend with fresh water until smooth. Strain if desired and enjoy a light, nutty plant-based milk.
The product will reach you anywhere between 3-5 business days.
FAQ
Find answers to all your queries.
Hemp seeds support overall wellness by providing plant-based protein, healthy fats, and dietary fiber. They help support digestion, heart health, sustained energy, and daily nutritional balance.
Hemp seeds can be sprinkled over meals, blended into smoothies, mixed into batters, or lightly roasted for snacks. They can also be soaked or blended to make hemp seed milk.
Hemp seeds are suitable for most people, including vegetarians, vegans, fitness enthusiasts, and those looking to improve everyday nutrition. They are naturally gluten-free and plant-based.
Raw unshelled hemp seeds retain their outer shell, making them higher in fiber and more textured, while hulled hemp seeds (hemp hearts) are softer, creamier, and lower in fiber.
It's simple! All you need are two ingredients: Hemp Seeds and water. Soak hemp seeds for a few hours, then blend with fresh water until smooth. Strain if desired and enjoy a light, nutty plant-based milk.
The product will reach you anywhere between 3-5 business days.
