Hemp protein is rapidly growing as a dietary substitute for animal proteins and a supplement in general. The human body needs protein like it needs oxygen. It is the foundation of every structural and functional cell in our body - and is, therefore, necessary to lead a healthy lifestyle.
Hemp protein is derived from hemp seeds, packed with nutrients that benefit nearly every part of our internal ecosystem. The hemp plant, or Cannabis Sativa, is a sustainable crop that supports the planet as well. As it is devoid of psychoactive compounds, it is utilized for its incredible therapeutic benefits.
If you are asking yourself - 'What IS hemp protein, and should I incorporate it into my diet?' - then, this article is for you.
Hemp Protein As A Dietary Supplement
Why Hemp Protein?
The protein extracted from hemp seeds is a complete protein. But wait, what exactly does that mean? A complete protein gives you the 9 essential amino acids (building blocks of proteins) - which your body cannot produce. These amino acids, such as Arginine, must be consumed through food. And this is where hemp protein has the upper hand.
You can get complete protein from mainly animal-derived sources, such as eggs - but for vegans and vegetarians, it is harder to find. Soya is a common source of essential protein. However, many are allergic to soy products. Luckily, hemp proteins are an effective alternative as they fall on the lower end of the allergenic spectrum. Compared to other commonly used proteins, hemp protein is safer to eat.
Another plus for hemp protein is that it is easily digestible – more so than soy protein! Crucial micro bacteria in our guts (yes, we carry these little guys everywhere!) break down the proteins in hemp - even more so than some conventional grains and seeds.
Nutritional Content Of Hemp Seeds
Hemp seed contains around 161 calories, with ample macronutrients. One hemp seed has 3.3g of carbs, 9.2g of protein, and 12.3g of fat.
Fats often get a bad reputation. The truth is that your body needs healthy fats to absorb nutrients, regulate temperature and balance your hormones. They are rich in several nutrients such as omega-3 and omega-6 fatty acids, fiber, manganese, vitamin E, vitamin C, magnesium, zinc, and iron!
Health Benefits of Hemp Protein
Hemp protein for heart health
Hemp seeds contain an ideal percentage of unsaturated or "good" fats. This, with its high fiber content, are conducive to maintaining a healthy heart. Studies suggest that hemp protein can help stabilize blood pressure and improve cholesterol.
Hemp protein for arthritis and joint pain
A study from the Journal of Ethnopharmacology displayed the therapeutic effects of hemp seed extracts for rheumatoid arthritis. Its anti-arthritic properties come from the ability of these extracts to prevent the formation of arthritic cells, also called synovial cells. In this way, hemp hearts can reduce the painful symptoms of the disorder.
Hemp protein for weight loss
Hemp seeds have been found to reduce body weight, as reported bythe Pharma Innovation Journal. Hemp protein naturally lowers appetite and curbs unhealthy cravings. The high fiber content is a major boon to any diet plan, as it satisfies hunger without adding those pesky excess calories.
Hemp protein for inflammation
These hemp seed extracts are chock-a-block with antioxidants, branched-chain amino acids (BCAAs), and healthy fatty acids. It helps the body naturally reduce inflammation, which supports the immune system. This enables us to put up strong defenses against disease and infections.
Hemp protein for muscles
BCAAs in hemp protein make it a superior supplement for anyone, but more so for athletes. The BCAA content is higher in hemp than in other plant proteins, which has been shown to improve muscle recovery.
How To Use Hemp Protein
Hemp protein can be effortlessly incorporated into your diet plan. You can add the Hemp Protein from India Hemp Organics into your smoothies, protein shakes, cereal, or yogurt bowls. You can also get creative and try one of the recipes on our website!
Baking using hemp protein is one of the preferred ways to incorporate it into your diet. It has been found that making bread with hemp protein can add nutritional value and lower the baking time. You can try making brownies, muffins, and more with hemp seed extracts.
Remember that everyone's body is unique so therefore, the amount of hemp protein you should consume differs too. Generally, 0.8 g of protein per kg of body weight is recommended but can go up to 2g for athletes.
Conclusion
Numerous misconceptions are associated with hemp since it stems from the Cannabis plant. The truth is that it does not contain any THC but contains plenty of health-boosting compounds. In fact, the use of hemp seeds dates back several centuries, when it was utilized by Mediterranean countries. In India, it is also often used in parts of Uttarakhand to make chutneys.
The benefits of hemp protein are irrefutable for a sustainable future. The hemp plant can thrive in versatile climates, and owing to its neutral, slightly nutty flavor – it does not require any artificial additives. For these reasons, hemp protein is gaining popularity as a reliable alternative to animal and other plant proteins. With more people waking up to the need to preserve the Earth and our individual health, hemp protein is taking its place as a frontrunner!
India Hemp Organic's Hemp Protein is ethically-sourced and mindfully distributed to provide unique benefits for unique individuals like you.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181489/
https://www.indiahemporganics.com/blogs/news/everything-you-need-to-know-about-hemp-protein-powder
